‘The Science of Wellbeing’ program

With emotions going through unprecedented highs and lows, keeping you and your workforce’s wellbeing in check is more important than ever! Wellbeing is best defined as part of a diverse and interconnected component of wellness that includes mental, physical, social and environmental wellbeing. The science of well-being has shown us that we all have wellbeing and can all improve it by doing things in each of these areas that are good for us. The Science of wellbeing program has been designed to help you improve your WELLBEING over 4 x 2 hour sessions(via zoom) that cover the four areas of wellbeing. Week 1: The science of enhancing wellbeing (15th March 2023 @ 9-11am) Week 2: Improving wellbeing with physical and environmental strategies (21st March 2023 @ 9-11am) Week 3: Improving wellbeing with thinking strategies (29th March 2023 @ 9-11am) Week 4: Improving wellbeing with social strategies (5th April 2023 @ 9-11am) Best of all? This life-changing program is not only available to your organisation, but it’s also available to you, your colleagues, friends and family. If you know someone who would benefit from learning about and/or improving their wellbeing registrations are now open for our public program kicking off on March 15th 2023. The program can also be delivered ‘in-house’ via zoom for organisations looking for ways to support their staff. Numbers are strictly limited. REGISTER NOW! Contact us today for more information or book your spot here. Please note: Cost is for full 4 x week program